Where do you want to fly?
Photograph courtesy DC Bike Ride.
If you’re bored with your typical running routine, join DC Run Crew for its HIIT and Run get-togethers. Meet at Potomac River Running Store at 7 PM for a high-impact workout.
919 F St. NW
While not technically a workout class, this is still important if you’re training for a race. The Navy Yard Lululemon will have a lineup of running experts in the house to answer all your questions about training plans, running coaches, and finding the right race for you. Swing by at 6 PM.
300 Tingey St. SE, Suite 140
Stomp is a percussive group that uses garbage cans, hubcaps, and other found objects as drums, and they’ll be at the National Theatre this month. To celebrate, head to DC Brau to take a Pound class. It blends cardio with the rhythm of playing the drums for a unique workout. Stick around after for a brew.
3178 Bladensburg Rd. NE, Suite B
The District Triathlon crew will meet at Union Market for its biweekly run club. There will be an 8K group and a 10K group, and you’ll run through Northeast before grabbing coffee at the Village Cafe. Plan to meet at 8:45 AM and take off at 9 AM—all paces are welcome.
If you’re an experienced biker, check out The Bike Rack’s intermediate and advanced rides. Depending on your level, you’ll ride 40 or 60 miles with a crew, and those new to group riding are welcome, too. Meet at the shop at 8:30 AM to head out by 8:45 AM.
1412 Q St. NW